TaeKwon-Do is a version of unarmed combat designed for self-defense, and more. It is the scientific and ultimate use of the body gained through intensive physical and mental training.

Four Directional Punch

16 movements

Ready posture: Parallel Ready Stance Pattern Sa Ju Makgi

 

1. Execute a right walking stance with a right middle punch to D while bringing the left arm up for reaction.

2. Execute a left walking stance to B by bringing the right foot in toward the left foot and back to A, at the same time performing a left low outer forearm block to B.

3. Execute a right walking stance with a right middle punch to B while bringing the left arm up for reaction.

4. Execute a left walking stance to C by bringing the right foot in toward the left foot and back to D, at the same time performing a left low outer forearm block to C.

5. Execute a right walking stance with a right middle punch to C while bringing the left arm up for reaction.

6. Execute a left walking stance to A by bringing the right foot in toward the left foot and back to B, at the same time performing a left low outer forearm block to A.

7. Execute a right walking stance with a right middle punch to A while bringing the left arm up for reaction. Bring the right foot in performing a parallel ready stance to D.

8. Execute a left walking stance with a left middle punch to D while bringing the left arm up for reaction.

9. Execute a right walking stance to A by bringing the left foot back to B, at the same time performing a right low outerforearm block to A.

10. Execute a left walking stance with a left middle punch to A while bringing the left arm up for reaction.

11. Execute a right walking stance to C by bringing the left foot back to D, at the same time performing a right low outerforearm block to C.

12. Execute a left walking stance with a left middle punch to C while bringing the left arm up for reaction.

13. Execute a right walking stance to B by bringing the left foot back to A, at the same time performing a right low outerforearm block to B.

14. Execute a left walking stance with a left middle punch to B while bringing the left arm up for reaction.

END: Bring the left foot in to a parallel ready stance facing D.

 

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