TaeKwon-Do is a version of unarmed combat designed for self-defense, and more. It is the scientific and ultimate use of the body gained through intensive physical and mental training.

Meaning: Four Directional Block

16 movements

Ready posture: Parallel Ready StancePattern Sa Ju Makgi

 

1.  Execute a left walking stance to D by brining the right foot back toward C, at the same time performing a left low knifehand block to D.

2. Execute a right walking stance by brining the right foot forward to D, at the same time execute a right middle inner forearm block to D.

3. Execute a left walking stance to B by brining the right foot in toward the left foot and back to A, at the same time performing a left low knifehand block to B.

4. Execute a right walking stance by brining the right foot forward to B, at the same time execute a right middle inner forearm block to B.

5. Execute a left walking stance to C by brining the right foot in toward the left foot and back to D, at the same time performing a left low knifehand block to C.

6. Execute a right walking stance by brining the right foot forward to C, at the same time execute a right middle inner forearm block to C.

7. Execute a left walking stance to A by brining the right foot in toward the left foot and back to B, at the same time performing a left low knifehand block to A.

8. Execute a right walking stance by brining the right foot forward to A, at the same time execute a right middle inner forearm block to A. Bring the right foot in perfoming a parallel ready stance to D.

9. Execute a right walking stance to D by bringing the left foot back to C, at the same time peforming a right low knifehand block to D.

10. Execute a left walking stance to D by brining the left foot forward, at the same time execute a left middle inner forearm block to D.

11. Execute a right walking stance to A by brining the left foot in to the right foot and back toward B, at the same time performing a right low knifehand block to A.

12. Execute a left walking stance to A by brining the left foot forward, at the same time execute a left middle inner forearm block to A.

13. Execute a right walking stance to C by brining the left foot in to the right foot and back toward D, at the same time peforming a right low knifehand block to C.

14. Execute a left walking stance to C by brining the left foot forward, at the same time execute a left middle inner forearm block to C

15. Execute a right walking stance to B by bringing the left foot in to the rifht foot and back toward A, at the same time peforming a right low knifehand block to B.

16. Execute a left walking stance to B by brining the left foot forward, at the same time execute a left middle inner forearm block to B.

 

END: Bring the left foot in to a parallel ready stance facing D.

 

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