TaeKwon-Do is a version of unarmed combat designed for self-defense, and more. It is the scientific and ultimate use of the body gained through intensive physical and mental training.

meaning: "Jee" means, earth, representing the foundation of the GTF. "Sang" means above the earth, representing the spirit of the GTF. The 24 movements represent the 24 hours of every day that we learn, we connect with others, we gain insights, knowledge and wisdom. The 4 directions represent our inner compass. With it we never lose our way.  When we connect the "Jee" and the "Sang", we connect the heavens and the earth to create an invisible strength that will always live on.

24 Movements

Ready posture: Parallel Ready Stance

 

Pattern Sa Ju Makgi

1. Move the left foot to B, forming a left walking stance, while executing a low knife-hand block. (gunnun so najunde sonkal makgi).

2. Move the right foot to B, forming a right walking stance, while executing  a middle right inner forearm side block. (gunnun so kaunde an palmok makgi).

3. Move the right fot to A, turning clockwise to form a right walking stance toward A, while executing a low right knife-hand block. (gunnun so najunde sonkal makgi.)

4. Move the left foot to A, forming a left walking stance while executing a middle left inner forearm side block. (gunnun so kaunde an palmok makgi).

5. Move the left foot to C, forming a left walking stance while executing a low left knife-hand block. (gunnun so najunde sonkal makgi).

6. Move the right foot to C, forming a right walking stance, executing a middle side block with the right inner forearm. (gunnun so kaunde an palmok makgi).

7. Move the right foot to D, turning clockwise to form a right walking stance toward C while executing a low block with the right knife-hand. (gunnun so najunde sonkal makgi).

8. Move the left foot to D, forming a left walking stance while executing a middle side block with the left inner forearm. (gunnun so kaunde an palmok makgi).

9. Move the left foot to A, forming a left walking stance while executing a low outer forearm block. (gunnun so najunde palmok makgi).

10. Move the right foot to A, forming a left L-Stance while executing a middle outward right knife-handblock. (niunja so kaunde bakkuro sonkal makgi).

11. Move the right foot to B, turning clockwise to form a right walking stance toward B, while executing a low right outer forearm block. (gunnun so najunde palmok makgi).

12. Move the left foot to B, forming a right L-stance while executing a middle outward block with the left knife-hand. (niunja so kaunde bakkuro sonkal makgi).

13. Move the left foot to C, forming a left walking stance. while executing a low left outer forearm block. (gunnun so kaunde bakkuro sonkal makgi).

14. Move the right foot to C, forming a left L-stance, while executing a middle outward right knife-hand block. (niunja so kaunde bakkuro sonkal madgi).

15. Move the right foot to D, turning clockwise to form a right walking stance toward D, while executing a low right outer forearm block. *gunnun so najunde palmok makgi).

16. Move the left foot to D, forming a right L-stance while executing a middle outward left knife-hand block. (niunja so kaunde bakkuro sonkal makgi).

17. Execute a front high rising kick to D with the right foot. (nopnde aphcha olligi).

18. Lower the right foot to D, forming a right walking stance, while executing a middle right inner forearm side block. (kaunde yop cha jirugi).

19. Execute a left leg middle side pircing kick to D. (kaunde yop cha jirigi).

20. Lower the left leg to D, forming a left walking stance while executing a high punch with the right forefist. (gunnun so nopunde bandoe jirigi).

21. Execute a left leg middle front snap kick to D. (kaunda apcha busigi).

22. Lower the left foot to C forming a right walking stance while executing a right outer forearm middle block. (gunnun so kaunde bakat palmok makgi).

23. Execute a middle right leg side pircing kick to D. (kaunde yop cha jirugi).

24. Lower the right foot to C forming a left walking stance while executing a middle reverse punch. *gunnun so kaunde bandae jirugi).

END: Brign the left foot back to a ready stance.

 

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