TaeKwon-Do is a version of unarmed combat designed for self-defense, and more. It is the scientific and ultimate use of the body gained through intensive physical and mental training.

Meaning: was the noted monk who introduced Buddhism to the Silla Dynasty in 686 A.D.

28 Movements Pattern Won Hyo

Ready posture: Closed Ready Stance A

 

1. Move the left foot to B forming a right L-stance while executing a twin outer forearm block to B.

2. Keeping the same stance, execute a high right knifehand inward strike to B, bringing the left first to the right shoulder.

3. Bring the left foot 1/2 way back to the right foot and then slide it back to B to a right fixed stance while executing a left middle punch. Do #1 to #3 consecutively.

4. Bring the left foot to the right foot and then move the right foot to A forming a left L-stance while executing a twin outer forearm block to A.

5. Keeping the same stance, execute a high left knifehand inward strike to A, brining the right fist to the left shoulder.

6. Bring the right foot 1/2 way back to the left foot and then slide it back to A to a left fixed stance while executing a right middle punch. Do #4 to $6 consecutively.

7. Bring the right foot to the left foot, forming a right bending ready stance A, toward D.

8. Execute a left middle side piercing kick together with a left high punch to D

9. Lower the left foot forming a right L-stance while executing a middle knifehand guarding block to D.

10. Step forward forming a left L-stance while executing a middle knifehand guarding block to D.

12. Step forward forming a right walking stance while executing a right middle straight fingertip thrust to D.

13. Move the left foot up to the right one and turn counter-clockwise to form a right L-stance to E while executing a twin outer forearm block.

14. Keeping the same stance, execute a high right knifehand inward strike to E, bringing the left fist to the right shoulder.

15. Bring the left foot halfway back to the right foot and then slide it back to E to a right fixed stance while executing a left middle punch. Do #13 to #15 consecutively.

16. Bring the left foot to the right foot and then move the right foot to F forming a left L-stance while executing a twin outer forearm block to F.

17. Keeping the same stance, execute a high left knifehand inward strike to F brining the right fist to the left shoulder.

18. Bring the right foot 1/2 way back to the left foot and then slide it back to F to a left fixed stance while executing a right middle punch. Do #16 to #18 consecutively

19. Bring the right foot back to the left foot and then move the left foot to C forming a left walking stance while executing a right circular block with the right inner forearm on line DB

20. Execute a right middle front snap kick to C keeping the position of the hands as they were in #19

21. Lower the right foot in a right walking stance to C while executing a left reverse middle punch to C.

22. Execute a left circular block with the inner forearm on line DA while maintaining the right walking stance to C.

23. Execute a left middle front snap kick to C keeping the position of the hands as they were in #22.

24. Lower the left foot in ta left walking stance to C while executing a right reverse middle punch to C

15. Bring the right leg up forming a left bending ready stance A to C.

26. Execute a right middle side piercing kick together with a right high punch to C.

27. Lower the right foot approximately half a foot away from and behind the left one  on a 45o angle to line CD, then move the left foot, turning counter-clockwise, to B forming a right L-stance with an outer forearm guarding block to B.

28. Bring the left foot to the right one and then move the right foot to A forming a left L-stance with an outer forearm guarding block.

END: Bring the right foot to ready posture.

 

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