TaeKwon-Do is a version of unarmed combat designed for self-defense, and more. It is the scientific and ultimate use of the body gained through intensive physical and mental training.

45 Movements

Ready Posture - Closed Ready Stance

 

1. Move the right foot to C forming a left walking stance toward D while executing a low inward block to D with the right knife-hand

3. Move the left foot to C forming a right walking stance toward D while executing a high side block to D wiht the left outer forearm.

4. Execute a low twisting kick to D with the left foot keeping the position of the hands as they were in 3.

5. Lower the left foot to D forming a left walking stance toward D while executing a downward block with an X-fist.

6. Execute a rising block with the right knife-hand, maintaining a left walking stance toward D. Perform 5 and 6 in a continuous motion.

7. Jump to D, forming a right X-stance toward BD while executing a high side strike to D with the right back fist bringing the left finger belly to the right side fist.

8. Move the left foot to C forming a right L-stance toward C while executing a middle punch to C with the left fist.

9. Execute a middle reverse turning kick to AC with the right foot.

10.Lower the right foot to C in a stamping motion to form a sitting stance toward A while executing a middle side strike to C with the right knife-hand.

11. Execute a middle side piercing kick to C with the left foot while turning clockwise pulling both hands in the oposite direction.

12. Lower the left foot to C forming a left walking stance toward C while executing a high crescent punch with the right fist.

13. Execute a middle turning punch with the left fist while forming a parallel stance toward C pulling the right foot. Perform in slow motion.

14. Move the left foot to D forming a right walking stance toward C while executing a low inward block with the left knife-hand.

15. Move the right foot to D forming a left walking stance toward C at the same time executing a high side block to C with the right outer forearm.

16. Execute a middle punch to C with the left fist while mainting a left walking stance toward C.

17. Execute a low twisting kick to C with the right foot, keeping the position of the hands as they were in 16.

18. Lower the right foot to C forming a right walking stance toward C while executing a downward block with an X-fist.

19. Execute a rising block with the left knife-hand while maintaining a right walking stance toward C. Perform 18 and 19 in a continuous motion.

20. Jump to C forming a left X-stance toward BC while executing a high side strike to C with the left back fist and bringing the right finger belly to the left side fist.

21. Move the right foot to D, formign a left L-stance toward D while executing a middle punch to D with the right fist.

22. Execute a middle reverse turning kick to AD with the left foot.

23. Lower the left foot to D in a stamping motion to form a sitting stance toward A at the same time executing a middle side strike to D with a left knife-hand.

24. Execute a middle side piercing kick to D with the right foot while turning counter-clockwise pulling both hands in the opposite direction.

25. Lower the right foot to D forming a right walking stance toward D while executing a high crescent punch with the left fist.

26. Execute a middle turning punch wiht the right fist while forming a parallel stance toward D pulling the left foot. Perform in slo motion

27. Move the right foot to D forming a right walking stance toward D at the same time executing a middle wedging block with a knife-hand.

28. Execute a circular block to BD with the left reverse knife-hand while maintaining a right walking stance toward D.

29. Execute a downward block with an alternate palm while forming a left rear foot stance toward D pulling the right foot.

30. Execute a middle punch to D with the left fist while forming a left L-stance toward D slipping the right foot.

31. Execute a low inward block to D with the right reverse knife-hand while shifting to C maintaing a left L-stance toward D. 

32. Move the left foot to D forming a left walking stance toward D while executing a middle wedging block with a knife-hand.

33. Execute a circular block to AD with the right reverse knife-hand while maintaining a left walking stance toward D.

34. Execute a downward block with an alternate palm while forming a right rear foot stance toward D pulling left foot.

35. Execute a middle punch to D with the right fist while forming a right L-stane toward D slipping the left foot.

36. Execute a low inward block to D wiht the left reverse knife-hand while shifting to C maintaining a right L-stance toward D.

37. Execute a high reverse turning kick to BD with the right foot.

38. Lower the right foot to D forming a left rear foot stance toward D while executing a middle guarding block to D with the forearm

39. Execute a high reverse turning kick to AD with the left foot.

40. Lower the left foot to D forming a right rear foot stance toward D while executing a middle guarding block to D with the forearm.

41. Move the left foot to the side rear of the right foot and then the right foot to C forming a right L-stance toward D while executing a low outward block to D with the left knife-hand.

42. Execute a middle punch to D with the right fist while forming a left walking stance toward D slipping the right foot.

43. Move the left foot to C forming a left L-stance toward D while executing a low block to D with the right knife-hand.

44. Execute a middle punch to D with the left fist while forming a right walking stance toward D slipping the left foot.

45. Execute a high punch to D with the right fist while maintaining a right walking stance toward D.

END: Bring the right foot back to a ready posture.

 

Back to Patterns




Powered by Joomla!®. Valid XHTML and CSS.